Body Composition

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Measurement of your body composition is key when tracking changes after CrossFit, nutritional modifications, lifestyle change and other training programs.

Bod Pod Assessment Bod Pod Close-up Reviewing Bod Pod Results

BOD POD Test - $50

Your body fat mass and fat free mass are measured using the BOD POD® device. Resting metabolic rate is an optional component of every body composition test. This test and the consultation takes no more than 30 minutes. Repeat visits can track your progress.

  • Return after a personal program to see the changes in body composition for a reduced fee of $35!

Skinfold Calipers

Skinfold Assessment - $15

An alternative to the BOD POD® test is to obtain a skinfold test. This involves a trained assessor (faculty member) to measure the thickness of seven different areas of your body. The values are used to determine an estimate of your body fat.

  • The cost is $15 for 7-site skinfold.

Both tests are complemented well with a Resting Metabolic Rate test to determine how your training is modifying your rate of energy expenditure and what kind of fuels your body tends to use.

Want to schedule this test?

Please call us at (352) 273-7371 or email us

Our hours generally are:

  • Monday - Friday
  • 8am - 5pm

Please inquire about special time requests.